Weigh In record (no journal entry) for 04 October 2011
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199.0 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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2058 kcal
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Fat: 109.00g | Prot: 98.84g | Carb: 169.23g.
Breakfast: Light Singles to Go, Diet Green Tea Original, Green Tea, Fat Free Hazelnut Creamer, Coffee (Brewed From Grounds), no xplode, Professional Strength Whey Protein. Lunch: Nestea Unsweetened Iced Tea (Small Cup), Grilled Chicken Go Wrap, Creamy Red Jalapeno Dressing, Baja Salad (Half-Size). Dinner: Premium Original Saltine Crackers, Diet Green Tea Original, Absolutely Zero, Healthy Request Chunky Grilled Chicken & Sausage Gumbo. Snacks/Other: Pistachio Nuts, Captain's Wafers Cream Cheese and Chives, BLUE DIAMOND LIME & CHILLI AL. more...
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2377 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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