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@62kg looks like the Creatine has kicked in #loaded Quote:Recommended MICROS: per lb of body weight (59.2kb = 130.5lb);
- 1.2gm prot: 156.6gm – cal: 626.4 (x4)
- 1.0gm carb: 130.5gm – cal: 522 (x4)
- 0.2gm fat : 26.1gm – cal: 234.9 (x9)
=== 1383.3 min cal/day
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136.7 lb
Lost so far: 1.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2016:
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2863 kcal
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Fat: 112.42g | Prot: 133.84g | Carb: 303.46g.
Breakfast: Kellogg's Chocolate Cornflakes with Semi-Skimmed Milk, Philadelphia Light Cream Cheese, McVitie's Digestives, Pilgrims Choice Lighter Mature Cheese, Baguette, Marks & Spencer Deli Mozzarella & Casalinga Tomatoes, Philadelphia Light Cream Cheese, McVitie's Digestives. Lunch: Protein Drink (WHEY And Milk). Dinner: Protein Drink (WHEY And Milk). Snacks/Other: Apples, Maltesers Advent Calendar, Whiskey. more...
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3384 kcal
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Activities & Exercise:
Cardio - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 7 hours and 40 minutes, Resting - 7 hours and 45 minutes, Watching TV/Computer - 4 hours, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Dance (fast step, aerobic) - 2 hours. more...
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gaining 6.2 lb a week
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