Weigh In record (no journal entry) for 16 January 2016
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183.9 lb
Lost so far: 13.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2016:
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1542 kcal
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Fat: 74.44g | Prot: 111.51g | Carb: 113.18g.
Breakfast: Fage Total 0% Greek Yogurt, Bananas, Boiled Egg. Lunch: Daisy Sour Cream, Ground Beef (85% Lean / 15% Fat), Kirkland Signature Organic Tortilla Chips, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. Dinner: Italian Salad Dressing, Smithfield Boneless Pork Shoulder Picnic Roast, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Carrots, Tomatoes, Baby Spinach. Snacks/Other: Silk Pure Almond Milk - Dark Chocolate, Roasted Salted Peanuts. more...
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gaining 4.6 lb a week
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