Weigh In record (no journal entry) for 22 December 2009
|
230.0 lb
Lost so far: 100.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2009:
|
1293 kcal
|
Fat: 89.42g | Prot: 78.12g | Carb: 30.70g.
Breakfast: coffeemate sf hazelnut, coffee, cauliflower, whole eggs. Lunch: green pepper, blue cheese dressing, radish, lettuce, pepper jack cheese, spanish olives, tom. Dinner: country ham, cucumbers, cauliflower, beef chuck steak, lettuce, radish, blue cheese dressing, green pepper. Snacks/Other: bologna, coffeemate sf hazelnut liquid, coffee. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mrs REJ's weight history
|