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Day 3 shots start 500 kacl per day
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249.8 lb
Lost so far: 6.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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530 kcal
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Fat: 7.46g | Prot: 58.57g | Carb: 62.80g.
Lunch: Cherry Tomatoes, Onions, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Apples, Green Peppers, Cos or Romaine Lettuce. Dinner: Cabbage, Valencias California Oranges, Green Peppers, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Onions. Snacks/Other: Water, Chai Spice Black Tea. more...
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4009 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 5 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 2 hours, Housework - 2 hours. more...
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steady weight
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