Weigh In record (no journal entry) for 04 October 2011
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218.2 lb
Lost so far: 3.8 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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1157 kcal
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Fat: 49.83g | Prot: 67.29g | Carb: 114.20g.
Breakfast: Egg, Cheese and Ham on English Muffin. Lunch: rockstar, Select Whole Grain White Pre-Sliced Sandwich Thins, smuckers sugar free jelly, peanut butter, progresso light. Dinner: Ranch, Salad, Stove topP stuffing, Pierogies, Shake n bake pork chop. Snacks/Other: Baked doritos. more...
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2532 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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