Weigh In record (no journal entry) for 04 October 2011
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195.8 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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788 kcal
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Fat: 26.18g | Prot: 47.69g | Carb: 91.90g.
Breakfast: Chocolate Caramel Cluster Nutrition Bar. Lunch: Challah Egg Bread, Fresh Ham. more...
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4068 kcal
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Activities & Exercise:
Treadmill (6.85) - 1 hour and 10 minutes, Sitting - 30 minutes, Walking (exercise) - 3.5/mph - 6 minutes, Desk Work - 6 hours and 44 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 50 minutes, Standing - 2 hours and 10 minutes, Driving - 1 hour and 30 minutes. more...
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losing 1.4 lb a week
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