Weigh In record (no journal entry) for 16 January 2016
|
247.4 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2016:
|
1516 kcal
|
Fat: 50.55g | Prot: 58.78g | Carb: 217.98g.
Breakfast: Little Debbie Nutty Bars (60g), Kellogg's Pop-Tarts - Strawberry, Spinach, Milk (Fat Free or Skim, Calcium Fortified), Spinach, Milk (Fat Free or Skim, Calcium Fortified), Monster Beverage Khaos Energy Drink, Peanut Butter, Bananas, BSN Syntha-6 Vanilla Ice Cream Protein Shake. more...
|
gaining 7.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
warrenjrose's weight history
|