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very swelled up
ate late
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136.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2016:
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2088 kcal
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Fat: 86.84g | Prot: 86.58g | Carb: 42.62g.
Breakfast: Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner. Lunch: Compliments Extra Large Eggs, Prime Rib, Onions, Havarti Cheese. Dinner: Cauliflower Cooked (1Cup=2.2NetCarbs), Hellmann's Light Mayonnaise, Pork Chops or Roasts (Center Rib, Bone-In). Snacks/Other: Merlot Wine, Planters Dry Roasted Seasoned Peanuts (5 Net Carbs), Ocean Spray Diet Cranberry Juice. more...
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gaining 14.0 lb a week
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