Weigh In record (no journal entry) for 04 October 2011
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229.8 lb
Lost so far: 46.2 lb.
Still to go: 64.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 October 2011:
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1060 kcal
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Fat: 30.09g | Prot: 83.68g | Carb: 121.30g.
Breakfast: banana medium, muscle milk, muscle milk. Lunch: muscle milk, progresso tomato soup . Dinner: beef, carrots, turnip, salmon, tomato. Snacks/Other: plum, plum, plum. more...
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3811 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 9 hours, Bicycling (moderate) - 13/mph - 46 minutes, Resting - 5 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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