7 am
|
168.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2011:
|
1637 kcal
|
Fat: 43.88g | Prot: 75.71g | Carb: 232.98g.
Breakfast: Original Fat Free Powder Coffee Creamer, Sugar, Coffee, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Fish Oil Omega 3, Milk (Nonfat), Instant Oatmeal. Lunch: Diet Coke (Can), Turkey Breast Meat, White Wheat Wraps, American Cheese, Chocolate Chip Cookie. Dinner: Turkey Breast Meat, Pepsi Max, White Wheat Wraps, Crunchy Granola Bars - Oats 'n Honey. more...
|
|
2396 kcal
|
Activities & Exercise:
Music playing - 1 hour, Desk Work - 3 hours and 30 minutes, Sitting - 4 hours, Driving - 4 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wopstar's weight history
|