beatlesfran's Journal, 22 December 2009

Weigh In record (no journal entry) for 22 December 2009
182.0 lb Lost so far: 28.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 December 2009:
971 kcal Fat: 17.89g | Prot: 56.95g | Carb: 144.37g.   Breakfast: prices skim, activia light, Chocolate Chip Cookie. Lunch: shamrock farms cottage cheese, albertsons pinto beans, chees nips 100. Dinner: albertsons pinto beans, jennie-o mesquite turkey. Snacks/Other: keebler grass 100. more...
2011 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...



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