beatlesfran's Journal, 22 December 2009

Weigh In record (no journal entry) for 22 December 2009
182.0 lb Lost so far: 28.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 December 2009:
971 kcal Fat: 17.89g | Prot: 56.95g | Carb: 144.37g.   Breakfast: activia light, prices skim, Chocolate Chip Cookie. Lunch: shamrock farms cottage cheese, chees nips 100, albertsons pinto beans. Dinner: jennie-o mesquite turkey, albertsons pinto beans. Snacks/Other: keebler grass 100. more...
2011 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 1.4 lb a week

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