beatlesfran's Journal, 22 December 2009

Weigh In record (no journal entry) for 22 December 2009
182.0 lb Lost so far: 28.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 December 2009:
971 kcal Fat: 17.89g | Prot: 56.95g | Carb: 144.37g.   Breakfast: Chocolate Chip Cookie, activia light, prices skim. Lunch: albertsons pinto beans, shamrock farms cottage cheese, chees nips 100. Dinner: jennie-o mesquite turkey, albertsons pinto beans. Snacks/Other: keebler grass 100. more...
2011 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater updated their Exercise Diary.

Other Member Diet Recent Activity

Pumba30 recorded a Weigh In at 169.1 lb.
kattay supported Tulipgirl6's Journal Entry.
qui recorded a Weigh In at 312.4 lb.
TomasNNN recorded a Weigh In at 202.4 lb.
Sven_DP recorded a Weigh In at 179.7 lb.
Drm5886 recorded a Weigh In at 223.4 lb.
Fatman2802 recorded a Weigh In at 173.1 lb.
paolo recorded a Weigh In at 204.1 lb.