beatlesfran's Journal, 22 December 2009

182.0 lb Lost so far: 28.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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971 kcal

Fat: 17.89g | Prot: 56.95g | Carb: 144.37g.   Breakfast: Chocolate Chip Cookie, prices skim, activia light. Lunch: albertsons pinto beans, chees nips 100, shamrock farms cottage cheese. Dinner: albertsons pinto beans, jennie-o mesquite turkey. Snacks/Other: keebler grass 100. more...

2011 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...