beatlesfran's Journal, 22 December 2009

Weigh In record (no journal entry) for 22 December 2009
182.0 lb Lost so far: 28.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 December 2009:
971 kcal Fat: 17.89g | Prot: 56.95g | Carb: 144.37g.   Breakfast: activia light, prices skim, Chocolate Chip Cookie. Lunch: shamrock farms cottage cheese, chees nips 100, albertsons pinto beans. Dinner: jennie-o mesquite turkey, albertsons pinto beans. Snacks/Other: keebler grass 100. more...
2011 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater recorded a Weigh In at 175.0 lb.

Other Member Diet Recent Activity

DMZur supported aziggle's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Thatolliefellow commented on mskestrela's Journal Entry.
obianachebe recorded a Journal Entry.
JMA312 commented on Sugar Waffle's Journal Entry.
iulani commented on mskestrela's Journal Entry.
betsyfullerton recorded a Weigh In at 224.0 lb.
ZakChange recorded a Journal Entry.