beatlesfran's Journal, 23 December 2009

180.6 lb Lost so far: 29.4 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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1508 kcal

Fat: 46.57g | Prot: 111.12g | Carb: 165.20g.   Breakfast: whole milk, crystal light hunger satisfaction, skinny cow, activia light. Lunch: baby carrots, broccoli florets, lowfat brownie, steak. Dinner: Chocolate Chip Cookie Dough Ice Cream, tamale. Snacks/Other: ovaltine, egg whites. more...

1996 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...