Weigh In record (no journal entry) for 04 October 2011
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2011:
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1290 kcal
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Fat: 79.35g | Prot: 102.81g | Carb: 29.14g.
Breakfast: Cream 18%, Smoked Salmon Cream Cheese, Astro Zero% Yogurt, Superflax Bread, Earl Grey Tea, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Mixed Frozen Veggies (BCC), Caesar Dressing. Dinner: Prime Rib, Cooked Cauliflower (Fat Not Added in Cooking), Caesar Dressing. more...
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gaining 7.0 lb a week
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