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doing my weigh in today, as this was my 3rd day of weighing myself this week. next week will be 4 days weights, so I'll weigh in on Sunday.
I'm doing alot better than I anticipated with weighing 3-4 days/wk, rather than every day. and the wkly averages are still pretty much the same. I may try dropping to 2 days/wk next month, haven't decided just yet!!.
the weights on the floor and on my thin bathroom rug are now very close between the 2 scales, and an average of combining them for the 3 weights so far this month comes out to be 129.6#. so I'm pleased that all of my averages are becoming closer a
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126.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2016:
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2561 kcal
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Fat: 113.71g | Prot: 131.74g | Carb: 243.94g.
Breakfast: Almonds, Earth Balance Natural Peanut Butter with Flaxseed, Mom's Best Naturals Quick Oats, Bananas. Dinner: Manchu Wok General Tso's Chicken, Frog Legs, Szechuan Chicken, Fisherman's Wharf White Shrimp Peeled and Deveined, Manchu Wok General Tso's Chicken, Lotus Foods Vegetable Egg Rolls, Baked or Broiled Salmon, Original Rangoon Crab Rangoons. Snacks/Other: McDonald's Baked Apple Pie, Miller Brewing Company Lite Beer (Bottle). more...
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1960 kcal
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Activities & Exercise:
Reading - 1 hour, Walking (moderate) - 3/mph - 1 hour and 34 minutes, Shopping - 1 hour, Standing - 2 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 26 minutes. more...
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losing 0.2 lb a week
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