Weigh In record (no journal entry) for 04 October 2011
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256.2 lb
Lost so far: 39.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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2038 kcal
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Fat: 91.75g | Prot: 133.02g | Carb: 171.84g.
Breakfast: Light String Cheese (Sargento), Light & Fit Yogurt - Strawberry, Boiled Egg. Lunch: Grilled Chicken Breast Strips, Fancy Mexican Cheese Shredded, Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack), Flour Tortillas. Dinner: roll, BOB EVANS ORIGINAL MASHED POTATOES, ROTISSERIE CHICKEN . Snacks/Other: Fiber One 90 calorie, 2% Reduced Fat Milk. more...
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3256 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Walking (exercise) - 3.5/mph - 12 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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