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tedam.taccardi
Journal
04 Oct 11
tedam.taccardi's Journal, 04 October 2011
tedam.taccardi's Profile
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Weigh In record (no journal entry) for 04 October 2011
155.5 lb
Lost so far:
21.3 lb
.
Still to go:
6.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2011:
1633 kcal
Fat: 67.08g | Prot: 71.19g | Carb: 199.90g.
Breakfast:
Coffee, Frosted Mini-Wheats, Apples.
Lunch:
Cobb Salad.
Dinner:
Ice Cream, Pasta with Meat Sauce.
Snacks/Other:
Pistachio Nuts.
more...
2089 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 6.3 lb a week
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