Weigh In record (no journal entry) for 05 October 2011
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154.3 lb
Lost so far: 22.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2011:
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1731 kcal
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Fat: 49.97g | Prot: 79.06g | Carb: 253.23g.
Breakfast: Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Lunch: American Cheese, Chicken Breast, Whole Wheat Bread. Dinner: Rice Pilaf, Hamburger (Single Patty), Cucumber (Peeled), Hamburger or Hotdog Rolls, Pineapple. more...
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2072 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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