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Slowly but surely getting there.
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183.0 lb
Lost so far: 30.9 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2016:
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1189 kcal
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Fat: 99.07g | Prot: 58.64g | Carb: 19.61g.
Breakfast: Coconut Oil, Unsalted Butter Stick, Nescafe Classic, Nutritech Premium Pure Whey Lite. Lunch: Coconut Oil, Nando's 1/4 Chicken Leg / Thigh, Light Mayonnaise, Bakers Crackerbread Rye Toast. Dinner: Light Mayonnaise, Beef Sausage (Cooked). more...
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losing 1.3 lb a week
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