Weigh In record (no journal entry) for 09 February 2016
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178.6 lb
Lost so far: 35.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2016:
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1036 kcal
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Fat: 91.82g | Prot: 44.94g | Carb: 12.72g.
Lunch: The Laughing Cow Full Fat Cheese Spread, Nescafe Classic, Coconut Oil, Unsalted Butter Stick, Nutritech Premium Pure Whey Lite. Dinner: Egg Yolk, Grated Cheddar Cheese, Mushrooms, Unsalted Butter Stick, Whipping Cream. more...
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2343 kcal
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Activities & Exercise:
Race Walking - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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losing 1.3 lb a week
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 Comments
This is me Last Year September and now 01 April 2016 picture. Lost a total of 20kgs and still going strong. Like to say thank you for those who supported me through my journey, thanks to Fatsecret for this wonderful app. I cannot live without it and last Keto. what a wonderful diet/living life change. I have learn so much about food.
14 Apr 16 by member: Fatima067
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Wow well done Fatima, that a great loss 👏👏
14 Apr 16 by member: FitMusa
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Wow, you look fantastic! Well done.
14 Apr 16 by member: fatgirl2fit
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14 Apr 16 by member: Fatima067
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Well done Fatima, awesome drop...
14 Apr 16 by member: Kimmy321
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15 Apr 16 by member: nicki225
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