Weigh In record (no journal entry) for 16 January 2016
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239.2 lb
Lost so far: 5.5 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2016:
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2050 kcal
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Fat: 78.23g | Prot: 86.84g | Carb: 243.82g.
Lunch: Hofer Sonnenblumenbrot, Philadelphia Räucherlachs mit Dill, Knusperone Maiswaffeln, Rama Rama mit Butter, Almare Skandinavischer Räucherlachs, Gourmet Asiatische Hühnerpfanne. Dinner: Clementinen, Knusperone Maiswaffeln, Gekochtes Ei, Good Choice Salatcup Caesar. more...
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2943 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 20 minutes, Sitting - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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