mohamedakram's Journal, 04 October 2011

early morning

146.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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405 kcal

Fat: 6.53g | Prot: 26.71g | Carb: 76.36g.   Breakfast: Milk (Skimmed), Cottage Cheese, Zary Oats, Instant Milk (Light), Whole Wheat Bread (Commercial), Apples. more...

1953 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...