Alexyuri's Journal, 16 January 2016

Alexyuri's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 January 2016

212.5 lb Lost so far: 19.0 lb. Still to go: 14.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2016:

1138 kcal

Fat: 32.72g | Prot: 30.07g | Carb: 183.07g. Breakfast: Пшено, творог с сах и сметаной, Вода, Чай Несладкий. Lunch: Простые Гренки, Пшено, Чай Несладкий. Dinner: Яблочный Штрудель, Вода, Чай Несладкий, Торт. more...

2358 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...

losing 21.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Alexyuri's weight history

view complete history

Alexyuri's Journal, 16 January 2016

Submit a Comment

Other Related Links

Members

Alexyuri's weight history