Weigh In record (no journal entry) for 03 October 2011
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166.4 lb
Lost so far: 20.3 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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589 kcal
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Fat: 14.80g | Prot: 33.28g | Carb: 87.60g.
Breakfast: Frozen Strawberries, Frozen Mango Chunks, Spinach, Kale, Apples (Without Skin). Lunch: Garden Veggie Straws - Lightly Salted, Spinach, Cherry Tomatoes, Blue Corn Tortilla, Red Onions, Gourmet Lite Breast of Turkey, Cooked Egg White. Dinner: ralph's light ranch, Breaded Chicken Breast Tenders, Romaine Lettuce. Snacks/Other: Coffee Latte & Cream Bars. more...
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2116 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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