Weigh In record (no journal entry) for 15 January 2016
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164.5 lb
Lost so far: 5.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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994 kcal
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Fat: 40.87g | Prot: 100.23g | Carb: 55.90g.
Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Boiled Egg, Light Sour Cream, Skinless Chicken Breast. Dinner: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Del Monte Cut Green Beans. Snacks/Other: Reese's Peanut Butter Cups (King Size), dannon Light & Fit Greek yogurt (blueberry, Cantaloupe Melons. more...
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losing 1.4 lb a week
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Luluk's weight history
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