Niferishere's Journal, 03 October 2011

Weigh In record (no journal entry) for 03 October 2011
256.6 lb Lost so far: 21.4 lb.    Still to go: 96.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 October 2011:
249 kcal Fat: 2.46g | Prot: 20.02g | Carb: 37.67g.   Breakfast: athenos greek strained yogurt strawberry, Strawberries. Dinner: 100 Calorie Cottage Doubles - Strawberry. more...
on diet Niferishere's own diet   losing 1.4 lb a week

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