Niferishere's Journal, 03 October 2011

Weigh In record (no journal entry) for 03 October 2011
256.6 lb Lost so far: 21.4 lb.    Still to go: 96.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 October 2011:
249 kcal Fat: 2.46g | Prot: 20.02g | Carb: 37.67g.   Breakfast: Strawberries, athenos greek strained yogurt strawberry. Dinner: 100 Calorie Cottage Doubles - Strawberry. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Niferishere's own diet

Niferishere's weight history

Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Niferishere's Buddies

serafano recorded a Weigh In at 273.1 lb.

Other Member Diet Recent Activity

GLAMMER recorded a Journal Entry.
reneeberard recorded a Journal Entry and a Weigh In at 191.0 lb.
Cpt Amazing recorded a Weigh In at 169.8 lb.
maurined supported nicholaix's Journal Entry.
ChefG recorded a Weigh In at 212.0 lb.
drkarendavis recorded a Weigh In at 188.0 lb.
persinger189 added djl531's Taco Soup recipe to their cook book.
Tjhemm recorded a Weigh In at 244.6 lb.