cgman's Journal, 15 January 2016

188.2 lb Lost so far: 0 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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1846 kcal

Fat: 43.65g | Prot: 71.51g | Carb: 240.21g.   Breakfast: vanilla pro pdwer vanilla protien powder, Frieda's Dried Cranberries, Kroger Old Fashioned Oatmeal. Lunch: Landshire Turkey & Cheese Sandwich, Kirkland Signature New England Clam Chowder. Dinner: Red Table Wine, Safeway French Bread, Green Giant Whole Kernel Sweet Corn, Fried Potatoes, Pork Chop. more...

2438 kcal

Activities & Exercise: Dance (square dancing) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...