echuck's Journal, 29 January 2016

232.0 lb Lost so far: 0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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915 kcal

Fat: 39.78g | Prot: 56.34g | Carb: 75.82g.   Breakfast: Rice Pilaf, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Kroger Low Fat Cottage Cheese, Flour Tortilla, Egg, Freshlike Mixed Vegetables. Lunch: Hidden Valley Light Ranch Salad Dressing, Hunt's Bold BBQ Sauce, No Name Fully Cooked Real Bacon Bits, Southern Home Shredded Mild Cheddar Natural Cheese, Grilled Chicken. more...

3144 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...