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slow but sure
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208.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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532 kcal
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Fat: 27.53g | Prot: 27.59g | Carb: 44.42g.
Breakfast: Jimmy Dean English Muffin Canadian Bacon, Whole Cracked Egg & Cheese, Cafe Escapes Chai Latte. Snacks/Other: Deviled Egg, Oscar Mayer P3 portable protein pack nut clusters. more...
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losing 1.0 lb a week
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Skycop12's weight history
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