Weigh In record (no journal entry) for 15 January 2016
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130.6 lb
Lost so far: 39.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2016:
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1394 kcal
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Fat: 51.27g | Prot: 51.17g | Carb: 196.79g.
Breakfast: Truvia Truvia, Granulated Sugar, Colon cocktail, No-Bake Energy Bites, Valued Naturals Pecan Pieces, Ocean Spray Reduced Sugar Craisins, Bob's Red Mill Quick Cooking Steel Cut Oats, Bob's Red Mill Unsweetened Flaked Coconut, Silk Light Vanilla Soymilk, Brown Sugar. Lunch: Wawa Veggie Shorti, Blue Diamond Roasted Salted Almonds. Dinner: Jicama, Quinoa (Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Other: Pepperidge Farm Golden Butter Crackers. more...
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1812 kcal
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Activities & Exercise:
Showering - 20 minutes, Desk Work - 7 hours and 30 minutes, Driving - 40 minutes, Sitting - 1 hour, Standing - 1 hour, Resting - 6 hours, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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