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Getting back on track and using a new scale!
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213.8 lb
Lost so far: 53.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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825 kcal
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Fat: 16.04g | Prot: 87.47g | Carb: 104.74g.
Breakfast: Coffee (Brewed From Grounds), Parmesan Cheese Puffs, Hot Cocoa. Lunch: Peanut Butter Crunch Bar, Ranch Soy Crisps, Maryland Crab Soup. Dinner: Red Tomatoes (No Salt Added, Canned), Red Tomatoes (No Salt Added, Canned), Portabella Mushrooms (Grilled), Italian Seasoned Ground Turkey. Snacks/Other: Chocolate Pudding. more...
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3554 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Sleeping - 7 hours, Driving - 1 hour, Sitting - 15 hours. more...
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gaining 1.5 lb a week
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