Weigh In record (no journal entry) for 15 January 2016
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192.2 lb
Lost so far: 4.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2016:
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1589 kcal
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Fat: 45.65g | Prot: 76.65g | Carb: 236.78g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), White Bread, Carrots, Dole Bananas, 2% Fat Milk, Oh Yeah! Good Grab Bar - Chocolate & Caramel, Yoplait Source 0% Yogurt. Lunch: Kirkland Signature Almonds, Tangerine, Dole Bananas, Apples, Cherry Tomatoes, White Bread, Sliced Ham (Regular, Approx. 11% Fat). more...
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2668 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 2.8 lb a week
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