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swelled up
ate late
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134.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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2047 kcal
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Fat: 59.90g | Prot: 99.74g | Carb: 48.84g.
Breakfast: Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Roasted Broiled or Baked Chicken Breast. Dinner: Lamb Chop (Lean Only Eaten), Cooked Turnip, Hellmann's Light Mayonnaise, Hellmann's Light Mayonnaise. Snacks/Other: Merlot Wine, Fortius Natural Nutrition Dyna Whey Protein Chocolate-Banana, Blue Diamond Almond Breeze (Unsweetened), Strawberries, Fry's Cocoa Premium, Planters Dry Roasted Seasoned Peanuts (5 Net Carbs). more...
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steady weight
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