homermacleod's Journal, 03 October 2011

210.6 lb Lost so far: 11.0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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490 kcal

Fat: 13.13g | Prot: 51.12g | Carb: 50.18g.   Breakfast: old london melba toast, orange. Lunch: asparagus, Extra Lean Ground Beef 96/4. Dinner: spinach, tyson Chicken breast. Snacks/Other: grissini torinesi, Apples. more...

2652 kcal

Activities & Exercise: Eliptical - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...