Weigh In record (no journal entry) for 03 October 2011
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154.0 lb
Lost so far: 3.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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1700 kcal
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Fat: 59.70g | Prot: 45.43g | Carb: 247.38g.
Breakfast: Hash Brown, Original Cream Cheese, Plain Bagels (Small), 1% Fat Milk, Instant Oatmeal Weight Control - Banana Bread. Lunch: Chicken Fried Rice. Snacks/Other: Pumpkin Pie, Multigrain Scoops, Texas Caviar, Wild Berry Smoothie (16 oz). more...
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1971 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 1.3 lb a week
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