bekahnash's Journal, 03 October 2011

Weigh In record (no journal entry) for 03 October 2011
264.0 lb Lost so far: 0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 October 2011:
1923 kcal Fat: 96.63g | Prot: 50.92g | Carb: 212.85g.   Breakfast: Blueberries & Cream Instant Oatmeal, Whole Milk. Lunch: Nachos with Cheese, 100 Calorie Snack Pack, Sour Cream. Dinner: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: Mini Cupcakes, Passionberry Bliss Kombucha, Vanilla Bean Ice Cream. more...
on diet bekahnash's own diet  

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Rckc replied to FatGirlJenny's group post - How Ketosis Works.
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LO-Carb Karen replied to FatGirlJenny's group post - How Ketosis Works.
EDC1972 commented on pmoran525's Weigh In.