bekahnash's Journal, 03 October 2011

Weigh In record (no journal entry) for 03 October 2011
264.0 lb Lost so far: 0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 October 2011:
1923 kcal Fat: 96.63g | Prot: 50.92g | Carb: 212.85g.   Breakfast: Whole Milk, Blueberries & Cream Instant Oatmeal. Lunch: 100 Calorie Snack Pack, Sour Cream, Nachos with Cheese. Dinner: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: Mini Cupcakes, Vanilla Bean Ice Cream, Passionberry Bliss Kombucha. more...
on diet bekahnash's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bekahnash's own diet



bekahnash's weight history


bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

bekahnash's Buddies

No recent activity.

Other Member Diet Recent Activity

fludderbye replied to PamP2012's challenge post - Glory Days, Tuesday September 16th.
dreamcatcher10 commented on Deb_N's Journal Entry.
northernmusician and Sharebearz are now buddies.
3stonedown updated their Food Diary.
path doctor updated their Exercise Diary.
Callipyg recorded a Journal Entry and a Weigh In at 172.0 lb.
blueiris717 recorded a Weigh In at 254.0 lb.
cjr245 updated their Food Diary.