bekahnash's Journal, 03 October 2011

Weigh In record (no journal entry) for 03 October 2011
264.0 lb Lost so far: 0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 October 2011:
1923 kcal Fat: 96.63g | Prot: 50.92g | Carb: 212.85g.   Breakfast: Blueberries & Cream Instant Oatmeal, Whole Milk. Lunch: 100 Calorie Snack Pack, Sour Cream, Nachos with Cheese. Dinner: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: Mini Cupcakes, Passionberry Bliss Kombucha, Vanilla Bean Ice Cream. more...
on diet bekahnash's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bekahnash's own diet



bekahnash's weight history


bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

bekahnash's Buddies

No recent activity.

Other Member Diet Recent Activity

TISA72 supported JennBuck61's Journal Entry.
zenyatta recorded a Weigh In at 262.2 lb.
wholefoodnut commented on dboza's Journal Entry.
Zan_er recorded a Weigh In at 228.0 lb.
BlodgettJL2 recorded a Weigh In at 187.0 lb.
KingAubrey2 recorded a Weigh In at 245.5 lb.
mr wmcbeath updated their Exercise Diary.
UmmBilal supported EmmaMaJig's Journal Entry.