Weigh In record (no journal entry) for 04 October 2011
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262.0 lb
Lost so far: 0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2011:
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1835 kcal
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Fat: 76.41g | Prot: 91.65g | Carb: 200.92g.
Breakfast: Crystal Light on the Go Sugar Free packets, Chewy Bars - Oat & Caramel. Lunch: chocolate cake, potato chips, Steamed or Boiled Shrimp. Dinner: Lemon Cake, Taco or Tostada with Beef, Cheese and Lettuce. more...
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losing 14.0 lb a week
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bekahnash's weight history
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