shauname's Journal, 03 October 2011

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Weigh In record (no journal entry) for 03 October 2011

204.6 lb Lost so far: 30.4 lb. Still to go: 39.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 October 2011:

1150 kcal

Fat: 61.29g | Prot: 44.43g | Carb: 107.07g. Lunch: 14" Original Crust Pizza - The Works. Dinner: Baked BBQ Chips, Frankfurter or Hot Dog. more...

3024 kcal

Activities & Exercise: Weight Training (moderate) - 41 minutes, Walking (moderate) - 3/mph - 1 hour and 55 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Woohoo! So close!! I'm so excited for you!!

03 Oct 11 by member: Niferishere


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shauname's Journal, 03 October 2011

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