jdouglas72's Journal, 03 October 2011

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Weigh In record (no journal entry) for 03 October 2011

280.0 lb Lost so far: 0 lb. Still to go: 100.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 October 2011:

761 kcal

Fat: 25.81g | Prot: 20.99g | Carb: 115.68g. Lunch: Apples. Dinner: Spaghetti Sauce with Meat (Canned), Garlic Breadstick, Light Caesar Salad Kit. Snacks/Other: 90 Calorie Brownies - Chocolate Peanut Butter. more...

3374 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 1.0 lb a week

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jdouglas72's Journal, 03 October 2011

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