Weigh In record (no journal entry) for 03 October 2011
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229.0 lb
Lost so far: 11.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2011:
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1056 kcal
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Fat: 29.08g | Prot: 67.15g | Carb: 136.67g.
Breakfast: fiber one banana nut muffins. Lunch: frigo colby cheddar stick, Fat Free Mini Pretzels, chicken of the sea tuna cups. Dinner: mayonnaise with olive oil, eggs, starkist tuna in water, pepperidge farm deli flats. Snacks/Other: banana, Tangerines (Mandarin Oranges). more...
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losing 10.5 lb a week
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