Weigh In record (no journal entry) for 04 October 2011
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220.5 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2011:
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1551 kcal
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Fat: 73.48g | Prot: 141.37g | Carb: 72.47g.
Breakfast: Reduced Fat Milk, Hydroxy Phase+. Lunch: Large Thai Beef Salad. Dinner: Beef Steak (Lean Only Eaten). Snacks/Other: Apples (Without Skin), Tangerines (Mandarin Oranges). more...
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gaining 0.3 lb a week
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geanastasiou's weight history
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