Weigh In record (no journal entry) for 03 October 2011
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211.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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3198 kcal
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Fat: 115.35g | Prot: 97.22g | Carb: 450.72g.
Breakfast: Black Tea Bags, Orange Juice , 2% Fat Milk, Granulated Sugar , Toasted Raisin Bread, Peanut Butter, Pear (Cooked or Canned). Lunch: Coke Zero , Snack Cracker, Cheddar Cheese , Dry or Hard Salami. Dinner: Tomato Catsup, Yellow Tomatoes , Cooked Asparagus (Canned), German Style Potato Salad, Hamburger on Bun, 2% Fat Milk. Snacks/Other: Candy Corn, Twizzlers, Coca-Cola Classic (7.5 oz), Coke Zero . more...
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3618 kcal
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Activities & Exercise:
Sitting - 8 hours and 5 minutes, Shopping - 15 minutes, Badminton - 1 hour, Desk Work - 6 hours and 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 7 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 20 minutes. more...
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losing 28.0 lb a week
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