Weigh In record (no journal entry) for 21 December 2009
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123.0 lb
Lost so far: 16.0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 December 2009:
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1297 kcal
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Fat: 53.45g | Prot: 58.21g | Carb: 147.35g.
Breakfast: Homemade Banana & Oats Granola Bar. Lunch: earl grey tea, bacon, pancake, egg beaters. Dinner: prime rib, sidekicks, pickles. Snacks/Other: rye triscuit, salt water taffy. more...
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2011 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running - 7/mph - 40 minutes, Sleeping - 9 hours, Resting - 6 hours, Sitting - 7 hours and 30 minutes, Driving - 30 minutes. more...
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losing 0.9 lb a week
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