Weigh In record (no journal entry) for 15 January 2016
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168.4 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2016:
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1956 kcal
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Fat: 69.05g | Prot: 58.57g | Carb: 230.29g.
Breakfast: Kellogg's Corn Flakes Originali, Spremuta d'arancia, Banane, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Fagioli (in Scatola), Noci, Clementine, Rio Mare Tonno all'olio di Oliva, Formaggio Fresco Morbido, Spaghetti, Merlot. Dinner: Galbusera Biscotti con Riso, Cioccolato e Scorza d'arancia. Snacks/Other: Ferrero Rocher. more...
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2034 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 13 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 1.5 lb a week
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