Weigh In record (no journal entry) for 14 January 2016
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168.2 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2016:
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2368 kcal
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Fat: 66.03g | Prot: 53.79g | Carb: 342.71g.
Breakfast: certossa Pane a fette, Marmellata di Arance, Kellogg's Corn Flakes Originali, Caffè Espresso, Appelsientje Multivitamientje, Spremuta d'arancia. Lunch: Risotto al Formaggio, Noci, Clementine, Merlot, Caffè Espresso. Dinner: Campiello Novellini, Conad Latte Parzialmente Scremato. Snacks/Other: Motta Panettone, Caffè Espresso. more...
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2170 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Desk Work - 4 hours, Resting - 12 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 6.2 lb a week
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