Weigh In record (no journal entry) for 03 October 2011
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229.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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3180 kcal
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Fat: 97.13g | Prot: 193.93g | Carb: 369.40g.
Breakfast: Sandwich Thins - 100% Whole Wheat, Carrots, Celery, Spinach (Chopped or Leaf, Frozen), MyoFusion - Delicious Vanilla, Blueberries. Lunch: Original Baked Potato Chips, Avocado & Turkey Sandwich (Large). Dinner: Red Potatoes (Flesh and Skin), Ground Beef (90% Lean / 10% Fat), Mixed Salad Greens, Red Table Wine. Snacks/Other: Wheat Thins Crackers - Multi-Grain, String Cheese Light, Red Delicious Apples. more...
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3076 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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