Weigh In record (no journal entry) for 03 October 2011
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200.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2011:
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1026 kcal
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Fat: 48.68g | Prot: 81.13g | Carb: 69.08g.
Breakfast: sugar, 2% milk, brownberry whole wheat bread, Fried Egg. Lunch: seven grain salad, rotisserie chicken white. more...
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losing 2.0 lb a week
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