Weigh In record (no journal entry) for 03 October 2011
|
228.0 lb
Lost so far: 14.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2011:
|
1340 kcal
|
Fat: 24.87g | Prot: 80.17g | Carb: 204.65g.
Breakfast: Soft Granola Bars. Lunch: amys, plum. Dinner: white corn. Snacks/Other: Super Advanced Whey Protein - Cookies N' Creme. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theparmachine's weight history
|