Can Can's Journal, 03 October 2011

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Weigh In record (no journal entry) for 03 October 2011

217.8 lb Lost so far: 24.2 lb. Still to go: 27.8 lb. Diet followed poorly.

Diet Calendar Entries for 03 October 2011:

647 kcal

Fat: 26.43g | Prot: 65.91g | Carb: 32.51g. Lunch: Whole Almonds, Cantaloupe Melons. Dinner: Boneless Skinless Chicken Breast. Snacks/Other: Peppermint Mints. more...

2936 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour. more...

gaining 5.3 lb a week

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Can Can's Journal, 03 October 2011

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