Weigh In record (no journal entry) for 15 January 2016
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213.6 lb
Lost so far: 0 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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1849 kcal
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Fat: 81.81g | Prot: 78.41g | Carb: 56.35g.
Breakfast: Coles Streaky Bacon, Aldi Sliced Leg Ham, Dairy Farmers Pure Cream. Lunch: Coles Salted Dry Roasted Macadamias. Dinner: Coles Butter, Onions, Coles Chicken Mince. Snacks/Other: Wild Turkey American Honey. more...
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losing 0.9 lb a week
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